The Top Self-Care Tips for Busy Women

by Versala Anderson September 7, 2022

woman meditating as her form of self-care

Whether working professionals or full-time homemakers, women always have a lot on their plates. They overwork themselves without even realizing that they need a break or feel like they don't have the time for rest. With so many responsibilities on their shoulders, self-care is the last thing that lands on their to-do list.

Here are a few of the top self-care tips for busy women everywhere!

Meditate

Meditation is one of the most effective self-care tips for mental health. It helps you relax your muscles and connect with your inner self. Meditation will heal you internally, and you will find that inner peace you long for. Regular meditation has been proven to reduce stress, increase concentration, and take care of your overall well-being. Begin with 15-30 minutes daily, and you will see a significant difference in your life!

Activate Your Creativity

Hobbies are important self-care activities. They assist in bringing out the creative side in you and help you relax. Activities such as reading books or doing crossword puzzles are a part of your intellectual self-care, while yoga or dancing is a part of your physical self-care. Making time to get creative gives you a sense of satisfaction and purpose, instilling a deep sense of self-worth.

Perform a Social Media Cleanse

Open your social media apps and go through to remove or hide toxic people from your friends and followers lists. Browse your accounts; do certain people post things that always make you feel drained or upset? Improve your social media experience by filtering them from your feed. You will be surprised how much better your mood gets once you start consuming content that only makes you feel happy and light!

Pamper Yourself

Self-care is an expression of self-love. You need to love yourself first. Have a bubble bath, make a trip to the salon, or treat yourself to your favorite food. Do the things you love. Pamper yourself with the things you've been postponing because of your busy schedule. It's time to feel like your real self again. Pampering yourself occasionally will do just that; it doesn't have to take up your whole day!

At Believable Beauty, we carry self-care products for the busy modern-day woman who needs a quick but effective way to treat herself. At the core of our business is our goal to empower women to become the best possible versions of themselves.